Preparing Fresh Fruits Serving Fruits Plus Different Types Of Commercial Processed Fruits

Best Way To Prepare Fresh Fruits

Proper Serving Of Fruits

Different Types Of Commercial Processed Fruits

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A. Preparing Fresh Fruits
Always wash them first under cool, running water. Avoid soaking fruits in water since flavor and nutrients can be lost. Never use detergents to wash fruits. Remove any stems or damaged spots

Fresh fruits are easier to eat when cut into pieces. To retain nutrients, keep the chunks fairly large and serve them as soon as possible. If you don't plan to serve cut fruits immediately , cover it tightly with plastic wrap and squeeze out as much as air as possible. Refrigerate until serving time. Preventing fruits from darkening. Dip the fruit into a fresh lemon, grapefruit or orange juice to prevent browning.

B. Serving fruits

1. Experiment with shapes for different uses.

2. Arrange different fruits in circles or wedges on a large platter. Color contrast makes a pleasing display.

3. Use a melon-ball tool or small scoop to make balls of soft-flesh fruits.

4. Serve fruit with dip.

5. Make frozen fruit bites.

6. Make a trifle, a refrigerated dessert with layers that may include cake, jam or jelly, fruit, custard, and whipped cream.

C. Commercially Processed Fruits.
Each of these (canned, frozen or dried fruit) commercially processed fruits has its own advantages. As a general rule, fresh and frozen fruits may be more nutritious than canned.




Canned fruits are convenient and easy to store. Dried fruits are nutritious, although they have a high concentration of natural sugar.

Canned Fruits

These comes in many forms: whole, halved sliced, and in pieces. Some are packed in light or heavy syrup, which sweeten them. Heavy is sweeter and higher in calories. For fewer calories, look for fruits packed in water or their own juices. They have no added sugar and about the same number of calories as fresh fruit.

Frozen Fruits

it taste similar to fresh fruits, but the frozen version has a softer texture when defrosted. Freezing dames the cell walls, allowing water to run out as fruits thaw.

Dried Fruits

When buying dried fruits, look for good color. Choose fruit that is fairly soft and pliable. Store unopened packages in a cool, dry place. Store dried fruits in an airtight container in the refrigerator. Dried fruits make nutritious snacks. Dried fruits are also used for cooking and baking. Some recipes call for reconstituting dried fruits so it cooks faster. This process restores a dried food to its former condition by adding water.